It’s undeniable — Facial tools are having a huge moment right now. A simple Google search will reveal an alphabet soup of devices. From A to Z, there’s a device for nearly every skincare goal. Want brighter skin? Try rose quartz. Does your complexion lack clarity? Go for jade. Is skin feeling inflamed or irritated? Amethyst will do the trick. But have you ever considered a  Fascia Stimulating Tool?

PAUSE Fascia Stimulating Tool

PAUSE Fascia Stimulating Tool  caught my attention because it’s unlike any tool I’ve ever tried. The look (hello, shiny new object!), design, and function are all so unique…I was like a moth to a flame and couldn’t resist giving the tool a whirl. I’ve been using the tool since June of last year.

Point of Difference

Beyond the look and feel of the device, I immediately noticed distinct differences between PAUSE Fascia Stimulating Tool and other facial tools I’ve tried over the years. Unlike other facial tools that require REALLY firm, upward only pressure to sculpt cheekbones and work the face, PAUSE Fascia Stimulating Tool takes a gentle, yet effective approach. Engineered to help stimulate collagen production (which decreases considerable with hormonal changes), the FDA-cleared Class 1 medical device relies on gentle back and forth stroking…not taut, rigorous sculpting. Frankly, I wasn’t used to such gentle face work with a tool. And, I was initially skeptical that a tool so easy to use would be effective.

My Results

After my first session, I noticed immediate changes in my skin. There was an immediate flush of health — After just a few minutes, my skin appeared more vibrant and awake. I experienced improved blood flow and this made my skin glow. And this was all with just a gentle strokes backwards and forwards over my entire face. I like that the session feels sort of freestyle and doesn’t require a particularly focused path to achieve the desired result. You can, totally, Netflix and Chill and Fascia Tool your whole face and not feel like you need t be laser focused on “doing it right”.

When paired with PAUSE Collagen Booting Moisturizer, the Tool glides across the face, neck and chest with ease, delivering hydration as you massage each region. The Collagen Boosting Moisturizer nourishes on contact and lays down a cushiony layer of comfort. I’ve used PAUSE Collagen Booting Moisturizer  for about a year now, and it quickly jumped to my top five list. My skin beams when I apply it. The moisturizer helps the beveled edge of the Tool glide around cheek bones with total ease. The Tool feels foolproof, and at no point does my hand get tired while using it, which has happened with other devices that require a super targeted focus and lots of pressure.

Worth Your Time

PAUSE Fascia Stimulating Tool is easy to use and effective. I’m always asked “What’s the best XYZ for XYZ result”….and my response is always that the best XYZ is the XYZ that you will use. MEANING: You have to like using the product for it to be effective. If you don’t find it easy to use, you won’t use it, and you won’t achieve your desired result — it’s that simple! I love that PAUSE Fascia Stimulating Tool is designed with ease of use and efficacy at its core. If you’ve been looking to get into the whole facial tools trend, PAUSE is a good starting point!

Want to see me demo the Tool, click HERE

What do we want? THE GLOW!
When do we want it? YESTERDAY!

LOL, we are so impatient. But I get it! We want glossy, glowy, “damn, she drinks a lot of water!” skin — but we  don’t always have the bandwidth to wait for our 10-step skincare regime to kick in. And while I fully support a comprehensive skincare {FIND MY GLOWY SKIN ESSENTIALS HERE} I am also a common sense kind of girl and I deal in the real….sometimes you just need to fake a good glow and keep it pushing!

HERE’S MY CHEAT SHEET

I cannot get enough of Danessa Myricks Beauty, so I always keep her glow-getting, SKIN FORWARD beauty products in the rotation. TRUST ME, you’ll want to add these products to your arsenal for that No Makeup/ Woke Up Like This skin that we all crave!  {CODE: TTB20 to save 20% when you shop these items}

Danessa Myricks Beauty Oil: “A Luxury facial oil with a unique blend of 9 nourishing oils and skin friendly ingredient like Squalene (plant derived) and Gold leaf designed to leave your skin feeling smooth & hydrated bringing forth your natural radiance.”

Danessa Myricks Love & Light Beauty Oil: “This lightweight illuminating oil is the perfect combination of hydration and radiance for a healthy all over glow.  Available in five universal shades – Original, Blaze (Golden Bronze), Sunray (Golden Peach), Eternal Flame (Iridescent), and Flicker (Silver Pink) – this quick absorbing oil can be used as a highlight to the face and lips. This formula will melt right into the skin and provide instant radiance that is lightweight and non-greasy.” NOTE: My go-to shade is Blaze and I swear it’s a lovely alternative to foundation.

Danessa Myricks Dew Wet Balm: “A lightweight translucent highlighting & hydration balm for an instant “glass skin” fresh glow. Infused with jojoba oil and other hydrating and skin softening ingredients.”
Danessa Myricks Vision Flush in Tiara (MY SIGNATURE SHADE): “This  unique waterproof  multipurpose formula provides a wash of color with a satin/semi matte finish that can be used on the eyes, lips, and cheeks.  Four universal shades formulated to work with the fairest to the deepest skin tone.”

WANT TO SEE MY SKINCARE 101 ESSENTIALS? CLICK HERE!

Lately I’ve been thinking about more targeted skincare — you know, taking the time to focus on those areas that never seem to get enough love. For me it’s my neck…(and also my super dry legs, but that’s another blog post).

PerriconeMD  Cold Plasma Plus+ Sub-D/Neck

So here’s why I use PerriconeMD  Cold Plasma Plus+ Sub-D/Neck. It’s formulated to visibly sculpt and firm up loose skin, tighten signs of sagging, and contour the jaw, chin and neck. I’ve always loved caffein in skincare products because caffeine is known to promote firmer, tighter and smoother skin by energizing skin’s surface…basically, caffeine helps get the circulation going.

If now’s the time to give yourself a little extra love from the neck up, this cream is an incredibly effective product.

I’ve been wanting to do a comprehensive Skincare 101 Landing Page on my blog for a while now. Hard to believe, but ThisThatBeauty has been an active beauty blog for over 15 years. Can we say: OG   Status

And while I use this space (and Instagram) to consistently break down, review, and dissect skin care products, I haven’t taken the time to do a COMPREHENSIVE UPDATE of the skin care essentials for healthy, glowy, glossy, vibrant skin.

Until now…..

My recent Skincare  Chat & Chill with Luvvie Ajayi Jones was the perfect opportunity to sit down & whip up a comprehensive landing page of skincare resources and recommendations to help you on your Skincare Journey. So, whether you are in your teens to early 20s and you’re new to skincare…or if you’re starting to experience adult acne in your 30’s …..or if you’re perplexed by the early signs of lines and wrinkles….or if hyperpigmentation is still the dragon you can’t just seem to slay….or no matter how many potions and lotions you slap on, you just can’t seem to get the glow — THIS SKINCARE 101 LANDING PAGE is for you!

Here you will find a carefully, lovingly curated selection of products and tools to help you achieve the skin of your dreams. I have hand-selected products and tools based on my first hand experience with each. I have researched and tested every single product on this list. When compiling the list, my main focus was to include products that speak to the range of skincare issues that I am routinely asked to address:

Acne
Hyperpigmention
Uneven Complexion
Dullness
Dark Circles
Large Pores
Rough Texture
Oily Skin
Excessive Dryness

For every product on the  Skincare 101 Product Picks list, you’ll see a little caption icon. If you hover over that icon, VOLIA, you’ll see my mini review of the product. This is key because I offer insight and guidance into why that specific product is recommended.

I really wish I could include all of my Essential Skincare Resources in one place, but it’s just too much goodness to cram into my Amazon Shop. So, below I further break down a few Skincare Categories  and link you to the best of the best. Again, all products, resources, and services are battle tested. Meaning: If I   have not used these products over and over and over again – IT AIN’T ON THE LIST!  That’s one thing I don’t play (never played!). I only recommend what I love and have fully vetted. I’ve been in Beauty for over 15 years, and I always say, you don’t get to thrive for this long by selling out or shilling crap. I have amassed a tremendous amount of skincare knowledge in 15+ years and it is my passion and pleasure to share that with you. In a nutshell: You get to benefit from my years of research, trial, error, focus groups, product development, consulting, editorial experience, insider access, etc.

FACIAL TOOLS

I love me some facial tools. Why? Facial tools truly elevate my skincare game to the next level. From face rollers, LED Light Therapy to Micro/Nano current devices, skin scrubbers and everything in between, I have been using a variety of facial tools and devices for a decade. Here are my most relied on tools/ devices:

Silkn Revit  Microdermabrasion  Device: Let me tell you, this tool is CLUTCH. It is both gentle and effective at exfoliating the skin, using light vacuum stimulation. The whole idea of this type of exfoliation is to go deeper to purge pores, remove dead skin cells, reduce the appearance of blemishes and surface imperfections. The overall result is clearer, more even-toned skin. This device offers close-to-professional-level treatment at home.

I also love NUFACE, ZIIP, and a variety of Gua Sha and Rose Quartz facial rollers…you can find them all tagged in my  Skincare 101 Product Picks.

I use this micro-current device for lifting and sculpting of the skin, and I’ve been using that for about 10 years. I love being hip-to-the-tech on the beauty front, and  ZIIP  is one of the latest/ greatest beauty tools I’ve recently added to my at-home spa routine. The nano current skin care device is a great day-to-day treatment as well as a weekly boost to your at-home spa routine. While I’m all about my lifting and firming (because over 40), I also love that ZIIP has a feature for zapping acne causing bacteria. Yep, tiny little nano currents zap away acne causing bacteria. And with regular use, ZIIP helps keep nasty bacteria at bay. Sound confusing? Well, there’s a (super cool user friendly) app for that. When paired with the ZIIP app, flawless skin is now fool proof. [Use code TTB20 to save 20% through this link]

PAUSE Fascia Stimulating Tool  caught my attention because it’s unlike any tool I’ve ever tried. The look (hello, shiny new object!), design, and function are all so unique…I was like a moth to a flame and couldn’t resist giving the tool a whirl. I’ve been using the tool since June 2019.  Engineered to help stimulate collagen production (which decreases considerable with hormonal changes), the FDA-cleared Class 1 medical device relies on gentle back and forth stroking…not taut, rigorous sculpting. Frankly, I wasn’t used to such gentle face work with a tool. And, I was initially skeptical that a tool so easy to use would be effective.  After my first session, I noticed immediate changes in my skin. There was an immediate flush of health — After just a few minutes, my skin appeared more vibrant and awake. I experienced improved blood flow and this made my skin glow. And this was all with just a gentle strokes backwards and forwards over my entire face. I like that the session feels sort of freestyle and doesn’t require a particularly focused path to achieve the desired result. You can, totally, Netflix and Chill and Fascia Tool your whole face and not feel like you need t be laser focused on “doing it right”.

MASKS THAT GET YOU GLOWING

These masks truly give good glow. Most are suitable to use once or twice a week. They all give an immediate boost that you CAN SEE! Masking is so crucial to maintaining smooth, polished skin. Check these out and pick one or two that fit your skin’s needs. TIP: I often keep 2-3 masks in the rotation based on the weekly changes of my skin…one day I’ll need a good detox because my pores seem huge and the next day I might need a good glow because my skin seems dull. And sometimes my skin needs to calm TF down because I somehow overdid it or the stress of life is coming out in my skin — so it’s good to have a few masks on hand to address your full skin lifestyle.

Gleamin Vitamin C Clay Mask:  A 100% natural Vitamin C Clay Mask, featuring the powerful glow-duo Turmeric & Aloe Vera

Elemis Papaya EnzymePeel:    A non-abrasive cream exfoliator infused with natural fruit enzymes to gently smooth and clarify tired, lacklustre skin

Renee Rouleau Triple Berry Smoothing Peel: “Triple Berry Smoothing Peel is the best chemical peel to use at home to dramatically smooth visible skin damage, lift brown sun spots and clear clogged pores.”

Sulwhasoo Clarifying Mask: “A deep-cleaning, peel-off mask that clarifies skin and minimizes the look of pores.
Amore Pacific  Treatment Enzyme Peel Cleansing Powder: “A daily exfoliating cleanser with a powder-to-foam formula powered by plant-derived enzymes to gently remove dull skin cells, impurities and makeup.”
Tatcha  The Rice Polish (Gentle): “A water-activated exfoliant of nourishing Japanese Rice Bran that transforms to a creamy foam for smooth, polished skin with a healthy glow.”
Tatcha Violet C Radiance Mask:  A creamy anti-aging mask, packed with Japanese beautyberry, 2 types of Vitamin C and AHAs from 7 fruits, that unveils softer, glowing skin.”

KEEP YOUR HEAD UP

I cannot stress the importance of caring the the skin on your neck and décolletage….PROACTIVELY! Don’t wait until you see the deep neck lines, start early. I swear you will thank me for this later! The lines are coming (Hi, tech neck!)…It’s basically a matter of how soon.

Prai  Ageless Throat & Decolletage Serum:
“In need of a neck lift? Think confidence, not surgery. This concentrated serum helps reverse stubborn signs of aging by reinforcing the skin’s natural moisture barrier, boosting collagen and protecting against free radical damage. Our ingenious rollerball applicator is efficient, targeted and mess-free. Can be used alone or to supercharge Ageless Throat & Décolletage  Creme.”

PerriconeMD  Cold Plasma Plus+ Sub-D/Neck.
This treatment cream is formulated to visibly sculpt and firm up loose skin, tighten signs of sagging, and contour the jaw, chin and neck. I’ve always loved caffein in skincare products because caffeine is known to promote firmer, tighter and smoother skin by energizing skin’s surface…basically, caffeine helps get the circulation going.

FAKE IT UNTIL YOU MAKE IT

What do we want? THE GLOW! When do we want it? YESTERDAY!
LOL, we are so impatient. And I get it. That’s why I rely on a handful of SKIN FORWARD beauty products that help me cheat glowing skin. You’ll want to add these products to your arsenal for that No Makeup/ Woke Up Like This skin that we all crave!{Code: TTB20 to save 20% when you shop these items}

Danessa Myricks Dew Wet Balm: “A lightweight translucent highlighting & hydration balm for an instant “glass skin” fresh glow. Infused with jojoba oil and other hydrating and skin softening ingredients.”
Danessa Myricks Beauty Oil: “A Luxury facial oil with a unique blend of 9 nourishing oils and skin friendly ingredient like Squalene (plant derived) and Gold leaf designed to leave your skin feeling smooth & hydrated bringing forth your natural radiance.”
Danessa Myricks Love & Light Beauty Oil: “This lightweight illuminating oil is the perfect combination of hydration and radiance for a healthy all over glow.  Available in five universal shades – Original, Blaze (Golden Bronze), Sunray (Golden Peach), Eternal Flame (Iridescent), and Flicker (Silver Pink) – this quick absorbing oil can be used as a highlight to the face and lips. This formula will melt right into the skin and provide instant radiance that is lightweight and non-greasy.”
Danessa Myricks Vision Flush in Tiara (MY SIGNATURE SHADE): “This  unique waterproof  multipurpose formula provides a wash of color with a satin/semi matte finish that can be used on the eyes, lips, and cheeks.  Four universal shades formulated to work with the fairest to the deepest skin tone.”

WHERE TO GO WHEN YOU NEED A PRO

Let’s face it (no pun intended), at some point you need the guidance of someone with a medical degree or someone licensed to perform facial in-office procedures. Here’s my short list of folks that I’ve had the pleasure of building relationships with for more years that I can count.
Dr Rosetta Garries of @veryprettyskin: The only person I trust with my annual medical grade chemical peels. I also cannot live without her Gylcolic Resurfacing Milk, Microdermabrasion  Scrub and AM/ PM Tightening Moisturizer.
Dr Rosemarie Ingleton: She’s the best Dermatologist  I’ve ever met. I have been referring friends, family and perfect strangers to Dr Ingleton for over 10 years.

DIGITAL RESOURCES AND COMMUNITY

Craving more? Want additional resources and guidance?
Face Flawless Skin: “Face Flawless Skin Clinic is run by Christene Carr and Felicia Walker with a mission to provide women with the right information, techniques, and products to achieve the best skin possible.” @faceflawlessskin
Virtual Skin Coaching:  Consultations are 50 minutes total, but booked in two 25 minute sessions. 25 minutes for the initial consultation and 25 minutes for the follow-up session.

Most of us have already got our healthy New Year resolutions set—whether they’re financial, wellness, personal, or career-related. The question is, what about beauty?

Maybe you’re guilty of falling asleep with your makeup on more times than you’d care to admit, or perhaps that expensive face serum you bought months ago is still sitting unopened on your vanity.

An entirely new year is a fresh opportunity to upgrade our beauty routines and finally adopt those healthy habits we’ve put off for so long.

So, let’s check out these actually achievable New Year beauty resolutions that can make this your most radiant year!

1. Keep my lips hydrated at all times.
2. Take off makeup thoroughly before hitting the bed.
3. Stop spending on skincare and makeup I don’t need.
4. Wash my face at least twice a day.
5. Drink at least 6 to 8 glasses of water daily for hydrated skin.
6. Get at least 7 to 9 hours of beauty sleep.
7. Invest in high-quality makeup instead of buying cheap ones.
8. Pick more eco-conscious beauty products.
9. Wear a good sunblock EVERY single day.
10. Get rid of dead skin once a week with a mild exfoliator.
11. Don’t use too many actives on my skin.
12. Wash my makeup brushes every once in a while.
13. Avoid touching or picking at my skin.
14. Show the same skincare love to my neck that I give to my face.
15. Eat less sugar and sugary drinks.
16. Try a new makeup look.
17. Maintain good posture at all times.
18. Experiment with a new hairstyle for a change.
19. Apply hydrating body lotion after taking a shower.
20. Quit smoking so my skin finally stops aging with the speed of a light.
21. No booze for good-looking skin.
22. Practice beauty affirmations at least once a day for 10 minutes.
23. Add beauty vitamins like C and E to my diet.
24. Stop stressing so much over work, family issues or a man!
25. Keep my hair healthy with a good shampoo and conditioner.
26. Routinely trim my hair.
27. Go makeup-free every once in a while.
28. Give my scalp and hair ends a good oil massage once a week.
29. Start using an eye cream.
30. Keep my nails clean and tidy!
31. Start using foot masks monthly.
32. Be more patient with my skin when trying a new product.
33. See a dermatologist instead of trying home remedies for my skin issues.
34. Hit the pan on those eyeshadows I rarely use.
35. Stop following every random, questionable beauty advice on TikTok or Instagram.
36. Spray heat protectants on hot tools before I use them.
37. Air dry my hair instead of hot blowing whenever I can.
38. Master the perfect winged eyeliner.
39. Practice guided mindful beauty meditation.
40. Switch to clean beauty products.
41. Learn face yoga.
42. Take the time to properly layer skincare products.
43. Won’t brush my hair when they’re wet.
44. Find my signature scent combination.
45. On lazy days, I’ll try to stick with a basic skincare routine (like cleaning and moisturizing).
46. Finish my products till they’re empty.
47. Ditch sugary treats with dark chocolate, it’s got more skin-loving flavonoids!
48. Use a hand cream to moisturize my hands.
49. Limit too much screen time, especially at night.
50. Make self-care a non-negotiable part of your daily routine.
51. Regularly wash my pillowcase. The silk and cotton ones are the best!
52. I won’t buy another product until I finish the previous one.
53. Throw away expired skincare and makeup.
54. Stop comparing my skin to what I see on social media.
55. Embrace my inner and outer beauty.

New Year beauty resolutions aren’t about completely overhauling yourself or following every trending skincare routine on TikTok—they’re actually making small, sustainable changes your skin will thank you for.

Even if you only manage to stick to a few, what matters most is treating yourself with kindness and patience along the way.

As long as we’re making an effort to take better care of ourselves, that’s what counts. Here’s to a beauty-full year ahead, inside and out!

What beauty resolutions have you decided to set for yourself this year? Drop a comment below.

I’m always down for a quick skincare challenge….emphasis on the word “quick”. Why? Because I truly love speedy results — I mean, who doesn’t want great skin in a flash? We don’t always have time for   the whole “slow & steady wins the race” situation.    Sometimes we want the quick fix! And my truth: I’m a sucker for a “works overnight” type of claim. Hey, don’t judge me. Most of my skincare routine is all about 2-6 weeks of trial…so a sister can take a speedy route everyone now and then:  Prai  Ageless Throat & Decolletage Night Creme

Prai  Ageless Throat & Decolletage Night Creme

I was organizing the Beauty Closet last night, and came across Prai Ageless Throat & Décolletage Night Creme. I’m already a fan of the Ageless Throat & Decolletage Serum   (more on the product in this blog post) but I didn’t realize the brand actually offers a whole line of neck care products…over 8 individual products and all sorts of special value kits. Everything is priced $15-$60, which makes my ears perk up. I was immediately drawn to the reported results of the 7 day clinical trial (adults ranging ages 33-70):

80% experienced decrease in wrinkles

81% said skin was more toned and lifted

80% agreed skin was more hydrated

In just 7 days? Obviously, my next step was to take a closer look at the formulation:

• Encapsulated Retinol:  boosts collagen and dramatically smoothes wrinkles Sepilift technology: to lift and tighten Hyaluronic Acid: helps plump and fill-in wrinkles
• Wellagyl:  helps hydrate and firm delicate skin
• Squalane:  delivers unbeatable softness
• PRAI oil:  for a lit-from-within glow

Encapsulated Retinol

“Encapsulated Retinol”? Say less. I am a longtime fan of Retinol for its anti-aging benefits. And “encapsulated” Retinol is even better because this means the Retinol is delivered over time, versus a big rush to the skin (which can be irritating).  
As I type, I am on Day 2 of  Prai Ageless Throat & Décolletage Night Creme. And, here’s a little beauty hack that I am also trying: I am applying  Prai Ageless Throat & Décolletage Night Creme to my hips, legs and arms. Shhh! Don’t tell a soul. Given the current Shelter In Place lifestyle, my hips, legs and arms are a mess…my skin looks so saggy and raggedy. I’m desperate, and I know that Retinol is a beast at improving texture. And given that  Prai Ageless Throat & Décolletage Night Creme promises such dramatic results in 7 days, I figured – might as well. And while I am never one to over-inflate results, I HAVE TO TELL YOU – my thighs immediately looked smoother after the first application. And I know this for a fact because before I applied, I had just finished stressing over how prominent my cellulite is all of the sudden. So, along with monitoring my neck results for the next 7 days, I’m going to pay close attention to what  Prai Ageless Throat & Décolletage Night Creme can do for my hips, legs, arms, and buttocks!

Let’s catch up in a week. Bye!

Every day, there’s a new hack to lose weight.

But trends come and go, and most myths are busted while the tried-and-tested methods last. In light of that, there’s gelatin.

But wait, gelatin for weight loss? There are good reasons why it might work with science-backed evidence, which we’ll reveal as you read.

But first, here is a little background on why gelatin is healthy for you.

Nutritional Profile of Gelatin

According to the US FoodData Central, here’s a rundown of the nutritional profile of gelatin per tablespoon (approximately 7 grams):

• Calories: 10
• Protein: 6 grams
• Fat: 0 grams
• Carbohydrates: 2 grams
• Fiber: 0 gram
• Sugar: 0 gram
• Glycine: 1.3 grams
• Proline: 0.9 grams

Apart from these nutrients, gelatin is also a great source of folate (2.1 µg), calcium (3.8 mg), magnesium (1.5 mg), choline (2.7 mg), sodium and selenium (2.7 mg).

Health Benefits of Gelatin

Gelatin is a colorless, flavorless substance derived from collagen, a protein found in the connective tissues, skin, and bones of fish, cows, and pigs. Collagen, then, is broken down into amino acids like glycine, proline, and hydroxyproline. When dissolved in hot water and cooled, it forms a jelly-like consistency.

Now, what is gelatin good for? There are many benefits to using it beyond food:

• Supports healthy body tissues. A pure, powdered version of gelatin is high in protein. It is essential for building and maintaining body tissues and helping organs function. Moreover, it’s the richest food source of glycine, a protein-building amino acid that plays multiple roles in the body.
• Keeps your skin supple. As the body loses collagen due to aging, the skin becomes less firm and wrinkles and fine lines may develop. According to a 2016 study, ingesting collagen reduced wrinkles and helped the skin retain moisture in participants. Since gelatin and collagen contain similar proteins, laboratory tests indicate that gelatin may be just as good as collagen on a balanced diet.
• Stronger nails. It’s because of the collagen.
• Manages blood sugar levels. A study found that glycine, an amino acid in gelatin, may help people with type 2 diabetes manage their condition.
• Better digestion. Gelatin produces the amino acid glutamine, which helps build and repair the gut lining and promote smooth digestion.
• May help strengthen bones. Lysine in gelatin helps the body absorb calcium to keep bones strong and prevent bone loss.
• Boosts sleep quality. The high glycine content of gelatin promotes calmness and relaxation in the brain, setting the body up for a restful, timely sleep.
• Makes hair healthier. Regularly taking gelatin can boost hair growth and since it has water-binding properties, it can also improve hair hydration.

These were some of the known benefits of gelatin. Now, looking at a specific health benefit, that is, does gelatin work for weight loss?

The Link Between Gelatin and Weight Loss

To understand the effect of gelatin on weight loss, you must understand its composition. Gelatin is 98-99% protein derived from collagen, so it includes all the right proteins.

Multiple studies prove that protein-rich foods make you eat less. Protein in gelatin can trick your body into thinking you’re full. So, when you’re filled up, you tend to stop eating, which will help your weight loss efforts.

Gelatin can potentially curb appetite, research suggests. The researchers compared the appetite-suppressing abilities of two different proteins, gelatin and casein (a protein found in milk), and found that those who consumed gelatin experienced less hunger.

Moreover, gelatin promotes weight loss since it regulates appetite-controlling hormone levels. So, when these hormones work properly in the body, the brain can signal quickly when you are full.

A Brazilian research looked at how collagen protein consumption affects the different levels of appetite-control hormones. Researchers found that gelatin significantly increased the levels of GLP-1 (a fullness hormone), and the participants reported feeling less hungry after eating gelatin.

Gelatin also helps with metabolism. With our diets and lifestyles sapping our metabolism, it seems impossible to lose weight. We know almost all gelatin is protein, an essential nutrient that builds and repairs tissues and can boost metabolic rate.

Unlike fats and glucose, proteins are not stored in your body and are used up. When used, they significantly trigger your metabolism and BMR (the number of calories you burn while resting) to go up. This means gelatin helps you convert most of your calories into energy instead of storing them as fat. Even so, don’t sit around and eat gelatin all-day–exercise and a varied diet are key.

If we’re talking about weight loss, how can we ignore calories? Losing weight involves eating fewer calories than you actually burn through exercise. Gelatin contains only 83 calories per 100 grams, with tons of amino acids and no carbs. With gelatin, it’s a win-win: less food will fill you up, and you’ll potentially consume fewer calories during the day.

Research shows that sleep plays a significant role in weight loss. As you feel fuller for longer with gelatin, you won’t crave food, especially at night.

Glycine in gelatin helps you get a better night’s sleep by calming the nervous system. Better sleep leads to higher energy levels throughout the day, creating a positive cycle where improved sleep leads to better food choices and an increased desire to stay active.

So, gelatin’s satiating properties can help prevent overeating during meal times, stimulate metabolism, help you control your portions, and improve sleep quality, eventually leading to weight loss.

How to Consume Gelatin for Weight Loss

When you first hear the word gelatin for weight loss, you probably think of the gummy bears or colorful Jell-o. But that’s not what you’d want for weight loss–jell-O or other gelatin sources like candies, gummies, or marshmallows have high sugar content—counterproductive to your goal.

If you’re using a supplement or pill, ensure it’s unflavored. Or you can use plain, pure gelatin powder, which is versatile and can be used in many recipes.

Bone broth

A filling, full-blown meal packed with collagen, electrolytes, and amino acids. Add gelatin powder to your bone soup for added thickness. Melts easily and blends into the broth smoothly, giving you all the nutrients.

Smoothies

A delicious, protein-boosting breakfast or enjoy as a mid-day snack. Add a tablespoon of gelatin powder to your favorite smoothie. Whip it up with fruits, vegetables, and a liquid base like almond milk or coconut water to make it nutritious and satisfying.

Jelly desserts

Yes, you heard it right. Gelatin-based desserts like fruit jellies or panna cotta, when sweetened naturally, contain few calories and a ton of protein.

Dissolve gelatin in hot water, mix it with fruit juice or puree, and refrigerate until set. Enjoy it guilt-free!

Gummies

Healthy and fun, homemade gelatin gummies are great.

Mix gelatin powder with fruit juice and a natural sweetener like honey or maple syrup. Pour the mixture into silicone molds and let it set in the fridge.

Oatmeal

It’s good for you, especially in the morning. Add some fruits and natural syrup, it’s like a whole meal.

Now, mix up a generous amount of gelatin powder to chilled oatmeal or an oatmeal smoothie, and you’ll have a light, fluffy dessert to keep you going.

What to Consider Before Using Gelatin

⁤Allergies

If you are allergic to animal products, gelatin may not be suitable for you. Also, it’s not for vegetarians and vegans. You can use agar agar, a seaweed-derived gelatin substitute, for thickening purposes in recipes.

Keep it pure

Choose plain gelatin powder over flavored gelatin products such as Jello because they’re often packed with sugar, artificial ingredients, and flavors.

⁤Quality and source ⁤

⁤Use high-quality gelatin from a reputable source. Go organic or grass-fed, as they’re free of additives and hormones.

Moderation ⁤

Too much gelatin can cause digestive issues, such as bloating or constipation. Stick to the recommended dose along with a balanced diet, and seek medical advice if necessary. ⁤

Does it Have Any Side Effects?

As we mentioned before, gelatin fills up your stomach, which can prevent you from craving food for a long time. You may also feel bloated.

Some people react allergically to gelatin, an animal-sourced protein. Concern has also been raised over the unethical extraction method.

Gelatin has little risk of spreading animal diseases, but if you have any allergic reactions, get to the doctor immediately.

If you’re pregnant or breastfeeding, consult your doctor before taking gelatin.

Gelatin can be consumed as much as 10 g a day for up to 6 months along with a well-balanced diet.

How long does it take to see the results?

There’s no fixed timeframe for results to show up. However, you should see some noticeable changes in your body weight after a few weeks. The trick is to take gelatin every day throughout this time.

However, large doses of gelatin daily are unlikely to yield results. Combine it with a balanced diet rich in protein, vitamins, and minerals.

Frequently Asked Questions

How much gelatin should I take per day?

When you start taking gelatin supplements, the National Institutes of Health suggests you can take up to 10 grams daily, reducing the amount after six months.

How much gelatin is safe per day?

It is recommended not to exceed 10 grams per day.

Is Jell-O good for a diet?

If you’re wondering if Jell-O is good for weight loss, the answer is no. It’s full of sugar and has little protein, so don’t think eating it is the way to lose weight.

Does Knox gelatin work for weight loss?

Knox manufactures gelatin, so yes. But make sure it’s unflavored so it works for you.

What happens if you eat too much Jello?

Too much Jell-O builds up your sugar levels. The artificial sweeteners in Jell-O might harm your health if you overconsume them.

Does gelatin have sugar and calories?

Pure gelatin is low in calories and free of carbs unless flavored, which may contain carbs and sugar.

Final thoughts

The benefits of gelatin for weight loss might have convinced you to try it.
Gelatin can actually be a good part of your weight loss strategy, but it shouldn’t be treated as a standalone solution or a miraculous weight loss aid. Comb together its intake with a well-rounded, healthy lifestyle. Along with gelatin, make sure you include high-quality protein like lean meats, fish, legumes, and dairy for essential amino acids and minerals. Control your portions and pairing your eating habits with regular exercise will have an even greater impact.

This facial-in-a-box is as an extension of our wildly popular Instagram LIVE Face Flawless Facials. Since the glow up is the most real when we work collectively, we’ve partnered with Felicia Stokes of LuxuriousWellniss.com, one of our favorite Black-owned beauty and wellness destinations, to bring you this limited-edition #FaceFlawlessSkinBox.

Our limited-edition offering is a delightful curation of products, each item carefully selected to boost your best skin. This box is a round-up of brands near and dear to us. Some are small women-owned brands, and others are larger brand partners. The common thread is that we’ve used and loved each item. We hope you enjoy what we’ve selected. Keep glowing!
XO, Christene & Felicia

CLICK HERE TO SEE MORE AND PRE ORDER

Happy New Year! I’ve been away in Miami Beach for the past couple of weeks on vacation for Christmas and New Year’s. We packed up both fur babies and took a road trip to the other side of Florida. We had a great time reconnecting after a very long and challenging year. I hope you had a wonderful holiday and were able to take some time off to either reset or spend with loved ones.

Starting off the new year with a look at Chanel Spring 2025. I picked up almost all the items from the spring launch while I was traveling and had the palette and new balms on repeat pretty much every day after I bought them. I swatched the whole collection in store in this Reel here in case you want a look at everything.

Jeux de Lumieres

The star of the collection is the oversized highlighter palette called Jeux de Lumieres – Multi-Use Eyeshadow and Highlighter Palette ($88). I am completely in love with all the shades and it pulls neutral-warm on me with the perfect spring tones. A number of you have messaged me over the last week asking if it’s orange on me. As a Chanel B40/BD41 I can report that none of the shades pull orange but I have seen a lot of other reviews and swatches that do look very warm. If you have fair skin in the B10/20 range I do think this will pull significantly warmer on your skin tone.

At first glance I thought the shades looked identical to other Chanel highlighters but after pulling a few I really do think the shades look different enough to justify this one. I love the peach tone as a blush.

Rouge Coco Baume Shine

Chanel added a new variation of their Rouge Coco Baume in a Shine Formula ($45 each). The original Rouge Coco Baume now as the description “Satin” in the product name online. The spring ones are definitely more glossy in finish and the added shine/slip gives them a more hydrating smooth feel.

The pigment is 10/10 perfect and has impressive buildability. With 3 swipes you will see added coverage without it feeling or looking too heavy. Extended lasting power isn’t going to be there but they last longer than the YSL Loveshines on my lips.

I really love all the shades but I love the Tender Peach the most. Raspberry Kiss is one of the best raspberry shades I’ve ever tried. I also love the Cherry Burst for a wearable red.

Ombre Essentielle – Spring Shades

There are four new Ombre Essentielle – Multi-Use Longwearing Eyeshadows ($40). These are single eyeshadows in a matte shade and 3 multi-dimensional shimmers. I love every single color.

I rarely wear purple tones on the eyes but Mauve Sucre has the prettiest sparkles in it. I love layering it on top of the peachy coral shades Peche Glacee which is the perfect peachy pink for an all over lid shades.

I also fell in love with Latte Frappe. It looks very ordinary in the pan but for my skin tone it’s a few shades darker and on the neutral-warm side making it the perfect contour shade for my lids.

Pigment is great, texture is smooth, colors are easy to blend. 10/10 WIN!

Stylo Yeux Waterproof Long-Lasting Eyeliner

LEFT Brun Poupre, RIGHT swatches top to bottom: Brun Poupre, Mauve Intense, Rouge Fauve and Vert Lagon

There are four new Stylo Yeux Waterproof Long-Lasting Eyeliners ($35). I picked up the warm brown matte shade Brun Pourpre but it seems a bit on the dry side when it’s brand new. If I warm it up on the hand with a few swipes it applies better. I also picked up another shade in store from the permanent line Brun Agape which is a bronzey brown that I think I will get more wear out of.

Le Vernis Longwear Nail Color

Last we have a look at two new Le Vernis Longwear Nail Colors ($32). You girls know I’ve been a die-hard fan of Chanel nail polishes. Both the shades in the spring collection scream “spring.” Poete is a pastel peach and Artiste is a mint green has an almost milky base, almost like mint-chocolate chip ice cream. We are experiencing some of the coldest temperatures in Florida with it hitting the 40s this week so at the moment I’m not feeling the spring vibe for the tips and toes. I do really like both colors and can see myself wearing them come March or April. I think they’re fun and they have good coverage with 2 coats.

Overall I think the collection is a hit. The highlighter palette, rouge coco baumes and eyeshadows were 100% worth the splurge for me.

You can find the collection out now at Chanel.com and all Chanel counters.

I did also pick up some of the new Rouge Allure Velvets but haven’t tried them on my lips yet. Stay tuned for a review soon!

In the last few years, facial contouring treatments have changed how people approach skincare and beauty.

A variety of procedures, from minimally invasive to surgical, promise to improve the quality of your skin, enhance your facial features, and combat signs of aging.

With all the advances in cosmetic technology, choosing the right treatment can be challenging.

This article will explain popular facial contouring treatments so you can decide which one is right for you.

Non-Invasive Facial Contouring

Noninvasive treatments are popular due to their minimal downtime and reduced risk factors.

At the forefront of this category is the innovative Fotona 6D laser treatment, which combines multiple modes of laser to effectively address skin laxity, volume loss, and textural irregularities. However, if you’re from locations like Singapore and want to learn more about this treatment, you may consult with professionals specializing in Fotona 6D laser treatment Singapore to decide if this is the right treatment for you.

Another notable non-surgical option is injectable fillers. These are primarily used to add volume to specific facial regions, such as cheeks, lips, and under-eye areas. For instance, hyaluronic acid-based fillers are especially popular because they’re temporary but offer immediate results and have few side effects.

Minimally Invasive: Thread Lifts

Thread lifts serve as a versatile option for facial contouring, striking a balance between non-invasive techniques and more intensive surgical procedures.

q22This minimally invasive approach involves the insertion of temporary, biodegradable threads beneath the skin. Once in place, these threads are carefully pulled to tighten and lift the facial tissues, effectively redefining the facial contour and reducing skin sagging.

Although the effects of thread lifts aren’t as enduring as those of traditional surgical facelifts, they can provide a significant and visibly natural improvement. This makes thread lifts particularly appealing if you’re looking for subtle yet noticeable enhancements without the extensive downtime associated with surgery.

Surgical Options

If you’re seeking substantial and enduring improvements in facial appearance, surgical methods such as facelifts are considered highly effective.

A facelift procedure meticulously removes excess skin, tightens the underlying tissues, and repositions the skin to create a smoother, more youthful look.

This treatment is particularly advantageous for those experiencing pronounced skin sagging and deep-set wrinkles, offering a transformative solution.

But despite its benefits, a facelift involves a significant recovery period and carries greater risks than non-invasive alternatives. You must consider these factors and consult with experienced surgeons to ensure they’re well-informed about the procedure and its implications.

Fat Grafting

Fat grafting is a distinctive surgical approach that enhances facial volume and skin quality by transferring fat from one area of the body to the face.

This technique fills in hollow or sunken areas and enhances the skin’s texture and tone, thanks to the regenerative properties of stem cells found in adipose tissue.

Moreover, fat grafting offers a dual benefit: it provides a natural alternative to synthetic fillers and promotes long-lasting results, making it an appealing choice if you desire a more organic way to achieve facial rejuvenation.

Remember, ideal candidates for fat grafting are those looking for a permanent solution that harmoniously blends contour enhancement with skin improvement.

Comparing Recovery Times and Results

When choosing a facial contouring treatment, it’s crucial to consider the recovery time and longevity of the results. Non-invasive treatments typically require no downtime by allowing you to return to your daily activities immediately, though multiple sessions might be needed to achieve optimal results.

In contrast, surgeries like facelifts and fat grafting require weeks of recovery but offer results that can last for several years. Thread lifts, while less invasive than surgery, still require a few days of downtime with results lasting anywhere from one to three years.

Personal Considerations and Consultation

Choosing the right facial contouring treatment depends not only on the desired outcome and tolerance for downtime but also on individual health conditions and facial structure.

It’s essential to consult with a qualified dermatologist or cosmetic surgeon who can assess your specific needs and recommend the most suitable treatment options.

Before undergoing any procedure, discuss potential risks and review before-and-after photos of previous patients to set realistic expectations. A professional will also provide pre- and post-treatment care instructions to ensure the best possible results.

Final thoughts

Facial contouring treatments offer a spectrum of options to enhance your facial features and improve skin quality. Each method has benefits and limitations, from non-invasive lasers to surgical enhancements. By understanding the various treatments available and consulting with a professional, you can make an informed decision that aligns with your aesthetic goals and lifestyle preferences. With the right choice, facial contouring can significantly improve appearance, boosting confidence and satisfaction with your looks.